Types of minerals in water and their importance

Water is the most precious gift bestowed on living things by Mother Nature. Water is indispensable for human survival and plays a significant role in the optimum functioning of the body. It is a requirement worldwide and is a storehouse of many minerals. Minerals that are good for our well- being. However, not all minerals present in the water is beneficial for our health but there are some which can prove to be dangerous.

In fact, research suggests that drinking water is quite a vital source of minerals for the human body. This is because, minerals and trace elements that are found in water exist in their ionized form, and such ions are easily absorbed by our gastrointestinal tract. 

Our body needs essential minerals for adequate growth and development. In fact, good minerals also result in strong teeth, bones, hair and healthy skin.

Let’s have a look at some of the minerals present in the water and how they are beneficial for our health.

Calcium

Calcium is a mineral, used mostly by our skeleton and muscles. It’s biggest role in strengthening and developing our bones. Drinking water, with no calcium or less calcium, can add to the risk of diseases, bone fractures in children and can also lead to pregnancy-related disorders.

Magnesium

Magnesium is a mineral and its chemical designation is Mg2+. Our body cannot produce this mineral, so we need to consume it daily via a wholesome and balanced diet or also through drinking water. Magnesium is one of the most important minerals and is indispensable for many body functions.

Sodium

 It is advised to consume water which has sodium content less than 20mg/l. Sodium in water helps to maintain and detox our stomach, intestines and colon.

Water is a basic requirement for one and all. And thus it is important to drink pure and healthy water with all essential minerals for the body to function smoothly. Everybody should know the importance of drinking pure water, and thus it is of utmost importance to invest in a high-quality water purifier which ensures purified water with all the essential minerals intact. Iliv offers a range of RO UV UF Water Purifiers, which efficiently kills all the germs and microbes with its revolutionary Actiliv Technology offering only pure and healthy water – reinforced with essential minerals. It also restores pH balance by reducing acidity levels.
Endow your family with a daily dose of essential minerals by bringing home the Best Water Filter from Iliv!